Creating Desired Futures

Buy your partner an exercise gift rather than chocolates!

February 13, 2012

It is Valentine’s Day again and what better way to let the someone special in your life know you care than by swapping a gift of chocolates, champagne or other not so healthy options with a fitness gift? The best gift you can give is yourself so why not set aside an hour or more […]

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Exploring the Australian Outback Marathon on The Partnerunning Show

December 20, 2011

The Australian Outback Marathon burst onto the world running scene in 2010 and has quickly grabbed the spotlight as one of the world’s premium running events. Research has continually shown Uluru as one of those places in the world where an overwhelming number of people want to visit. This short video provides a good example […]

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Keep Moving

July 10, 2011

Keep Moving: Regardless of speed always progress towards your target. It might be a statement of the obvious, but it’s something which is drilled into all Comrades Marathon runners as they head out at the break of day to run the 89kms between Durban and Pietermaritzburg. The instruction is simple; keep moving until you reach […]

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Link Vision to Action

July 3, 2011

Link Vision To Action: Align and cascade vision, strategy, goals and action. One of our favourite quotes is “where there is no vision the people perish.” An example we often see is when people embark on a fitness program but soon fall by the wayside as they fail to connect their day to day action […]

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Enjoy The Achievements of Others

June 26, 2011

Enjoy The Achievements of Others: Make your partner’s success your success. Most people we have met take great pleasure in helping others be successful. A common theme in great relationships, teams and organisations is the support people provide for each other and the genuine satisfaction that comes from helping others succeed. The principle of “Enjoying […]

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Be Positive

June 19, 2011

Be Positive: Encourage others and maintain a can do attitude. We were in Calgary running the fourth leg of our eight marathons in eight countries in eight weeks and Andrew was suffering extreme pain in his right lower leg and shin, so much so that it was difficult to run and he was running with […]

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