Our Readers Questions

Welcome the the Malaysia Women Marathon Webinar

March 20, 2013

Welcome to The Nestle Fitnesse Malaysia Women Marathon to be run on April 7th 2013. ¬†Hosted by Andrew and Sue O’Brien, Couple on the Run, this replay of the March 19th 2013 webinar includes tips on preparing for the marathon, half marathon and 8km events. Highlights include an introduction to the event, course outline and […]

Read the full article →

Talking New York City Marathon

October 12, 2011

The Countdown to the 2011 New York Marathon is on with less than a month to go. We have been inspired by reading the stories of many runners heading to New York. S0me are running their first marathons and many are running their first big city race. The obstacles and challenges people overcome to run […]

Read the full article →

Galloway’s Book on Running

September 25, 2011

We are often asked which running books we recommend and one of the first running books we used is still at the top of our list. [easyazon-link asin=”0936070277″]Galloway’s Book on Running[/easyazon-link]. [easyazon-image-link asin=”0936070277″ alt=”Galloway’s Book on Running” src=”http://ecx.images-amazon.com/images/I/51NsJlWimnL._SL160_.jpg” align=”right” width=”129″ height=”160″] Whether you are new to running or a veteran looking for tips this book […]

Read the full article →

Learn By Doing

July 17, 2011

Learn By Doing: Experience enhances learning and makes it personal. Some people like to read, some like to listen and others to be shown but regardless of learning preference most of us benefit from learning by doing whether it be at work or at home. We have found running together a great way to improve […]

Read the full article →

Compression tights, calves and sleeves?

June 12, 2011

It was not all that long ago that the question of running tights was all about the weather. The answer was pretty simple. Snow and extreme cold equals tights otherwise running is done in shorts. With the development of compression garments the world has changed and we are often asked about the pros and cons […]

Read the full article →

Running with your Mother.

March 9, 2011

Over the last few weeks at the Lululemon run group we have witnessed the phenomenon of mothers bringing along their daughters to the run sessions.¬† Most of these young girls have been in their early teens, active but not runners, enthusiastic but not good at pacing themselves to last through the duration of the run. […]

Read the full article →