Work, Home, Life

Jogging Strollers-What type is best? What features should I look for? What price? When can I start?

May 8, 2012

After consultation with many parents who jog with a pram stroller we discovered the following features were the most desirable: A front fixed wheel. Some strollers had the ability to be free (best for walks and steering) or locked into a fixed position. Committed joggers said the permanently fixed wheel was firmer and safer for […]

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Buy your partner an exercise gift rather than chocolates!

February 13, 2012

It is Valentine’s Day again and what better way to let the someone special in your life know you care than by swapping a gift of chocolates, champagne or other not so healthy options with a fitness gift? The best gift you can give is yourself so why not set aside an hour or more […]

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Running Skirts at the #INGNYCM Expo

November 6, 2011

How many women will be wearing skirts during the ING NYC Marathon on Sunday? We visited the very popular runningskirts to find out what were the popular styles and what was new for this Fall’s racing. Plaids and hounds-tooth are the styles of the moment with “shorts” option for greater modesty or the “bun-hugger” pant […]

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Facebook Summit starts today.

October 6, 2011

It is time to learn some more about Facebook and we are looking forward to the Facebook Summit. Runners are big Facebook users and it is a great way to connect with friends, readers of our book and people with questions and suggestions. Attending the summit will be a challenge but being online at least […]

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Learn By Doing

July 17, 2011

Learn By Doing: Experience enhances learning and makes it personal. Some people like to read, some like to listen and others to be shown but regardless of learning preference most of us benefit from learning by doing whether it be at work or at home. We have found running together a great way to improve […]

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Link Vision to Action

July 3, 2011

Link Vision To Action: Align and cascade vision, strategy, goals and action. One of our favourite quotes is “where there is no vision the people perish.” An example we often see is when people embark on a fitness program but soon fall by the wayside as they fail to connect their day to day action […]

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