Keep Moving

July 10, 2011

Keep Moving: Regardless of speed always progress towards your target. It might be a statement of the obvious, but it’s something which is drilled into all Comrades Marathon runners as they head out at the break of day to run the 89kms between Durban and Pietermaritzburg. The instruction is simple; keep moving until you reach […]

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Challenge 2: The challenge of common goals

March 25, 2010

When thinking of exercising with a partner people often jump to the point where they believe they need to run, walk, cycle and so on at the same speed, the same level as their partner. In some partner exercise relationships that matters but in many it does not and it can be managed as it […]

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Conversation and exercising with a partner

February 23, 2010

Conversation skills facilitate shared vision and understanding as a foundation for exercising with a partner. Furthermore when running or exercising with others we can make use of the time to practice and improve our conversation skills so as to better use them with family friend and in our professional lives. Conversation modes have a major […]

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