Couple on the Run

Shah Alam Lake – Malaysia

May 1, 2013

Key points in the video 00:23 – Couple on the Run in Shah Alam Lake Park, Malaysia 00:45 – You can do lapses on the concrete and tiles path around the lake 00:56 – Not just pan flat there’s a mixture of little rises and exercise stations 01:09 – Park is well maintained but not […]

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Showing your Stripes

February 14, 2013

Sometimes inspiration comes when you least expect it. Fortunately if you are open to it inspiration also comes when you most need it. This past weekend (Feb 9 and 10) we took on the challenge of running 100 km in the Caboolture Historical Village Dusk to Dawn. Starting at 6 pm the race takes place […]

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Salomon Trail Series kicks off with a big one!

June 25, 2012

We couldn’t believe our luck when we woke up on Sunday, race day and the sky was clear and the air still. Yes it was cold, but not freezing, about 10c. Driving out to Studley Park we kept saying to each other, “thank goodness.” Arriving about an hour before the first event seemed to be […]

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Getting ready for the Salomon Trail Series- Studley Park, Kew June 24, 2012

June 22, 2012

It’s getting closer! Less than 48 hours to go until Couple on the Run hit the trail in the first race of the Salomon Trail series and the big question is when will the rain stop in Melbourne? Again we have woken to the sound of rain on the roof. As first time trail runners, […]

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Training commences for the Surf Coast Century

June 17, 2012

Wow! Can we actually run 100 miles? When Andrew raised the topic shivers ran down my spine, but in a good way. It was a nervous tremble rather than sheer terror and Born in China online In 2008 and 2009 we had run a few ultramarathons, including 2 Comrades Marathons on road in South […]

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Ten great reasons to run the 2013 Bali Marathon Festival

April 29, 2012

There are many great reasons to run the Bali Marathon, Half Marathon or 10km. Here are our top 10 reasons to run Bali in 2013. Cheering, friendly people on the course Unique scenery for running Well organized event Great family / partner destination (access Australia/Asia/ Eurpoe – US Adventure) Pasta party on the beach Race […]

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