On the road

Eleven Tips for Improving Your Health and Fitness on a Cruise Vacation.

January 28, 2010

Have you ever been on holiday or vacation and returned feeling less healthy than when you left? Do you wish you could enjoy a great vacation and fell better afterwards? The cruise holiday or vacation is a rare event for most of us but one that can leave us refreshed and fitter or worn out […]

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On the Road – The Days before the 2010 Rock n Roll Arizona Marathon

January 24, 2010

We all met up to go to the Expo as we had decided we were just too tired to organize going out to dinner, partly due to the nature of the Phoenix greater area which is very widespread and saw us all staying in hotels many miles apart. The Expo was great! Over 120 stalls […]

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On the Road – On the Road to Phoenix and Scottsdale

January 24, 2010

Changes in the US airline industry make flying less and less attractive and where we once would have flown we now find driving a viable alternative. We don’t mind the extra time for security checks but the terrible service, extra charges for bags, food, check in and so on. The extra charge for bags is […]

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On the Road – Palm Springs, California, USA

January 24, 2010

Another “On the Road…” post, this time from Palm Springs, California. Light rain and fog burnt off to a glorious sunny day for our drive into the San Fernando Valley and through the desert to Palm Springs. A barren and exposed part of the country that was remarkable for the amazing wind farm that met […]

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On the Road – Santa Monica, California, USA

January 23, 2010

From time to time we like to head out on the road and run as much as we can including a few marathons. During these occasions we intend to post our adventures under the heading of “On the Road….” where we will include a combination of running, travel, running tips, observations and other information we […]

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