Recovery

Compression tights, calves and sleeves?

June 12, 2011

It was not all that long ago that the question of running tights was all about the weather. The answer was pretty simple. Snow and extreme cold equals tights otherwise running is done in shorts. With the development of compression garments the world has changed and we are often asked about the pros and cons […]

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Sleep Matters

December 28, 2010

Most experts recommend getting between 8 and 9 hours sleep per night, however not many of us seem to get that amount. In fact the amount of sleep our bodies need is an individual thing and many of us function well on less than that amount. Experts agree though that when it comes to athletes […]

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Massage for recovery

November 22, 2010

NY1 suggests massage is a great way to improve recovery from strenuous exercise. Our experience certainly supports the value of massage for both recovery and avoiding injury. Massage can also be a beneficial aspect of a Partnerunning relationship and can work well in relationships where both partners run or where one is a runner and […]

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