Training

Meeting Generation UCAN

October 27, 2011

This week on The Partnerunning show we were thrilled to interview a representative of Generation UCAN. Generation UCAN has a wonderful background story and is one of those companies making a difference in the world. Whether you are interested in finding a better source of energy for you training and endurance running or just like […]

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Countdown to Race Day: The Final Ten Days

September 29, 2011

The final 10 days before a marathon or half marathon are vital. With the training done the taper, diet, hydration and preparation can make a major difference. The following recording captures our recent webinar for runners in the Melbourne and Chicago Marathons. The recording is relevant to the final 10 days of preparation for marathons, […]

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Countdown to the Melbourne Marathon Festival

September 26, 2011

All the hard training has been done. Or perhaps injury and other commitments have restricted you to less training than you would have liked? Either way your preparation in the week before your event will have significant impact on how you perform, recover and enjoy the Melbourne Marathon Running Festival. This webinar caters for participants […]

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Galloway’s Book on Running

September 25, 2011

We are often asked which running books we recommend and one of the first running books we used is still at the top of our list. [easyazon-link asin=”0936070277″]Galloway’s Book on Running[/easyazon-link]. [easyazon-image-link asin=”0936070277″ alt=”Galloway’s Book on Running” src=”http://ecx.images-amazon.com/images/I/51NsJlWimnL._SL160_.jpg” align=”right” width=”129″ height=”160″] Whether you are new to running or a veteran looking for tips this book […]

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Running Into Yoga at Lululemon Brighton

July 25, 2011

What a fabulous idea! We had a great time today with our Lululemon athletica Brighton group challenging ourselves to an hour of yoga after running along the foreshore from Middle Brighton Baths up to Elwood and back. Often runners don’t stretch properly after a long run. This leads them to become very stiff and rigid […]

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Running Hot

January 31, 2011

It is looking like another hot one today in our home town and as we prepare for the Lululemon Brighton Run Group at 6.15pm this evening we were thinking about running on hot days. The following extract from one of our running online courses provides some insights into running in the heat. The impact of […]

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